Leg Cramps And Soap Bars
Nighttime leg cramps are a real threat to many people’s peaceful sleep. Rather than taking medication, we have a remedy that might not be scientifically proven but has plenty of anecdotal evidence to support it. Before you get under the sheets, slip a bar of soap under them. It could be that the magnesium will ease the tension in your body, or if anything, the placebo effect could be enough. There’s no harm in trying, and if anything, at least you will have pleasant smelling sheets!
Leg Cramps And Soap Bars
Garlic Cloves And Insomnia
We’ve got another nighttime hack that is also rather creative. If you suffer from insomnia, we recommend placing a garlic clove beneath your pillow before you lie down. The sulfur compounds and aroma will have the needed sedative effect that will put you to sleep in no time. Just try to ignore the garlicky smell and imagine that you are in the countryside. We would happily put up with the odor for restful night’s sleep.
Garlic Cloves And Insomnia
